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Home › Calories › Uncategorised › Rock Salmon/Dogfish, in batter, fried in dripping, weighed with bones

How Many Calories in Rock Salmon/Dogfish, in batter, fried in dripping, weighed with bones?

Rock Salmon/Dogfish, in batter, fried in dripping, weighed with bones contains 274 kcal per 100g, with 13.7g of protein, 9.6g of carbohydrates, and 20.4g of fat. It is high in protein.

  • Key Micronutrients (per 100g): Iron 0.50mg, Calcium 41.0mg, Vitamin C 0.0mg
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Nutritional Overview

Rock Salmon/Dogfish, in batter, fried in dripping, weighed with bones is a food item that can be part of a varied diet. Per 100g serving, it provides 274 kcal of energy, 13.7g of protein, 9.6g of carbohydrates, and 20.4g of fat.

It is a good source of protein, providing 13.7g per 100g (around 20% of its energy), approximately 27% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 20.4g per 100g (8.9g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Once Rock Salmon/Dogfish, in batter, fried in dripping, weighed with bones's real 274 kcal per 100g is logged, our meal nutrition calculator handles the running total automatically.

Frequently Asked Questions

How many calories are in Rock Salmon/Dogfish, in batter, fried in dripping, weighed with bones?

Rock Salmon/Dogfish, in batter, fried in dripping, weighed with bones contains 274 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Rock Salmon/Dogfish, in batter, fried in dripping, weighed with bones high in protein?

Yes, Rock Salmon/Dogfish, in batter, fried in dripping, weighed with bones provides 13.7g of protein per 100g (around 20% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Rock Salmon/Dogfish, in batter, fried in dripping, weighed with bones provides 27% of this.

Is Rock Salmon/Dogfish, in batter, fried in dripping, weighed with bones high in fat?

Yes, according to FSA traffic-light guidelines, Rock Salmon/Dogfish, in batter, fried in dripping, weighed with bones is classified as high in fat with 20.4g per 100g (the threshold is 17.5g). Of this, 8.9g is saturated fat.

Is Rock Salmon/Dogfish, in batter, fried in dripping, weighed with bones low in sugar?

Yes, Rock Salmon/Dogfish, in batter, fried in dripping, weighed with bones has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. UK Government (Public Health England / OHID), McCance and Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021 — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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