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Roast Beef and Mustard Nutrition Facts per 100g

Roast Beef and Mustard contains 521 kcal per 100g, with 7.8g of protein, 53.0g of carbohydrates, and 30.0g of fat. Relatively high in calories, packing 521 kcal per 100g.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Roast Beef and Mustard is a food item that can be part of a varied diet. Per 100g serving, it provides 521 kcal of energy, 7.8g of protein, 53.0g of carbohydrates, and 30.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 30.0g per 100g (2.7g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 3.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 521 kcal per 100g, largely due to its fat content (30.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Roast Beef and Mustard comes to 521 kcal per 100g. Our nutrition content calculator adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Roast Beef and Mustard?

Roast Beef and Mustard contains 521 kcal per 100g, which is approximately 26% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Roast Beef and Mustard high in fat?

Yes, according to FSA traffic-light guidelines, Roast Beef and Mustard is classified as high in fat with 30.0g per 100g (the threshold is 17.5g). Of this, 2.7g is saturated fat.

Is Roast Beef and Mustard low in sugar?

Yes, Roast Beef and Mustard has only 3.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Why is Roast Beef and Mustard so high in calories?

At 521 kcal per 100g, Roast Beef and Mustard is energy-dense, primarily due to its high fat content (30.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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