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Ritout My veggie rice Calories, Macros & Key Nutrients

Ritout My veggie rice contains 57 kcal per 100g, with 1.3g of protein, 11.2g of carbohydrates, and 0.6g of fat. It is low in fat.

  • Brand: Ritout
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Ritout My veggie rice is a food item that can be part of a varied diet. Per 100g serving, it provides 57 kcal of energy, 1.3g of protein, 11.2g of carbohydrates, and 0.6g of fat.

With just 0.6g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet. 57 kcal per 100g is the real number behind Ritout My veggie rice. Our nutrition calculator handles the running total from there.

Frequently Asked Questions

How many calories are in Ritout My veggie rice?

Ritout My veggie rice contains 57 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Ritout My veggie rice a good source of protein?

Ritout My veggie rice contains 1.3g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Ritout My veggie rice low in fat?

Yes, Ritout My veggie rice contains only 0.6g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Ritout My veggie rice (57 kcal per 100g). Tap one to compare them side by side.

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