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RICH PEACH 88% APPLES - 12% PEACHES: Full Macro & Calorie Guide

RICH PEACH 88% APPLES - 12% PEACHES contains 53 kcal per 100g, with 0.4g of protein, 13.8g of carbohydrates, and 0.2g of fat. Low in fat, with just 0.2g per 100g.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

RICH PEACH 88% APPLES - 12% PEACHES is a food item that can be part of a varied diet. Per 100g serving, it provides 53 kcal of energy, 0.4g of protein, 13.8g of carbohydrates, and 0.2g of fat.

With just 0.2g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet. If RICH PEACH 88% APPLES - 12% PEACHES is on today's menu, its 53 kcal per 100g is worth logging properly. Our food calories calculator makes that quick.

Frequently Asked Questions

How many calories are in RICH PEACH 88% APPLES - 12% PEACHES?

RICH PEACH 88% APPLES - 12% PEACHES contains 53 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is RICH PEACH 88% APPLES - 12% PEACHES a good source of protein?

RICH PEACH 88% APPLES - 12% PEACHES contains 0.4g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is RICH PEACH 88% APPLES - 12% PEACHES low in fat?

Yes, RICH PEACH 88% APPLES - 12% PEACHES contains only 0.2g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is RICH PEACH 88% APPLES - 12% PEACHES high in salt?

RICH PEACH 88% APPLES - 12% PEACHES contains 2.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 33% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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