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How Many Calories in ribena Raspberry and rhubarb?

ribena Raspberry and rhubarb contains 77 kcal per 100g, with 0.0g of protein, 4.3g of carbohydrates, and 0.0g of fat. Low in fat, with just 0.0g per 100g.

  • Brand: ribena
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

ribena Raspberry and rhubarb is a food item that can be part of a varied diet. Per 100g serving, it provides 77 kcal of energy, 0.0g of protein, 4.3g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 4.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Once ribena Raspberry and rhubarb's real 77 kcal per 100g is logged, our meal nutrition calculator handles the running total automatically.

Frequently Asked Questions

How many calories are in ribena Raspberry and rhubarb?

ribena Raspberry and rhubarb contains 77 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is ribena Raspberry and rhubarb a good source of protein?

ribena Raspberry and rhubarb contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is ribena Raspberry and rhubarb low in fat?

Yes, ribena Raspberry and rhubarb contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is ribena Raspberry and rhubarb low in sugar?

Yes, ribena Raspberry and rhubarb has only 4.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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