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Calories in Rhubarb and Ginger extra jam: Protein, Carbs & Fat

Rhubarb and Ginger extra jam contains 214 kcal per 100g, with 0.3g of protein, 65.0g of carbohydrates, and 0.0g of fat. It is low in fat.

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Nutritional Overview

Rhubarb and Ginger extra jam is a food item that can be part of a varied diet. Per 100g serving, it provides 214 kcal of energy, 0.3g of protein, 65.0g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.30g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Rhubarb and Ginger extra jam alone won't break your daily goal, but 214 kcal per 100g adds up if you're not counting it. Our nutrition value calculator does the counting.

Frequently Asked Questions

How many calories are in Rhubarb and Ginger extra jam?

Rhubarb and Ginger extra jam contains 214 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Rhubarb and Ginger extra jam a good source of protein?

Rhubarb and Ginger extra jam contains 0.3g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Rhubarb and Ginger extra jam low in fat?

Yes, Rhubarb and Ginger extra jam contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Rhubarb and Ginger extra jam low in sugar?

Yes, Rhubarb and Ginger extra jam has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Rhubarb and Ginger extra jam low in salt?

Yes, Rhubarb and Ginger extra jam contains only 0.30g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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