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Reeses Big Cups: Calories, Protein & Nutrition Guide

Reeses Big Cups contains 527 kcal per 100g, with 10.2g of protein, 59.0g of carbohydrates, and 28.0g of fat. Relatively high in calories, packing 527 kcal per 100g.

  • Brand: Reeses
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Reeses Big Cups is a food item that can be part of a varied diet. Per 100g serving, it provides 527 kcal of energy, 10.2g of protein, 59.0g of carbohydrates, and 28.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 28.0g per 100g (12.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 54.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 527 kcal per 100g, largely due to its fat content (28.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Reeses Big Cups checks in at 527 kcal per 100g, a number worth having in your daily log rather than left out. Our food value calculator adds it in seconds.

Frequently Asked Questions

How many calories are in Reeses Big Cups?

Reeses Big Cups contains 527 kcal per 100g, which is approximately 26% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Reeses Big Cups high in fat?

Yes, according to FSA traffic-light guidelines, Reeses Big Cups is classified as high in fat with 28.0g per 100g (the threshold is 17.5g). Of this, 12.0g is saturated fat.

Is Reeses Big Cups high in sugar?

Reeses Big Cups contains 54.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Why is Reeses Big Cups so high in calories?

At 527 kcal per 100g, Reeses Big Cups is energy-dense, primarily due to its high fat content (28.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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