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Recovery plus elite Nutrition Facts per 100g

Recovery plus elite contains 204 kcal per 100g, with 15.0g of protein, 28.0g of carbohydrates, and 0.1g of fat. A lean option: high in protein (15.0g per 100g) and low in fat.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Recovery plus elite is a food item that can be part of a varied diet. Per 100g serving, it provides 204 kcal of energy, 15.0g of protein, 28.0g of carbohydrates, and 0.1g of fat.

It is a good source of protein, providing 15.0g per 100g (around 29% of its energy), approximately 30% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet. Recovery plus elite comes to 204 kcal per 100g. Our food calorie intake calculator adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Recovery plus elite?

Recovery plus elite contains 204 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Recovery plus elite high in protein?

Yes, Recovery plus elite provides 15.0g of protein per 100g (around 29% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Recovery plus elite provides 30% of this.

Is Recovery plus elite low in fat?

Yes, Recovery plus elite contains only 0.1g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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