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Real Food Source Organic Whey Protein Calories, Macros & Key Nutrients

Real Food Source Organic Whey Protein contains 398 kcal per 100g, with 78.6g of protein, 8.6g of carbohydrates, and 5.3g of fat. A good source of protein, with 78.6g per 100g.

  • Brand: Real Food Source
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Nutritional Overview

Real Food Source Organic Whey Protein is a food item that can be part of a varied diet. Per 100g serving, it provides 398 kcal of energy, 78.6g of protein, 8.6g of carbohydrates, and 5.3g of fat.

It is a good source of protein, providing 78.6g per 100g (around 79% of its energy), approximately 157% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer. 398 kcal per 100g is the real number behind Real Food Source Organic Whey Protein. Our carb counter uk handles the running total from there.

Frequently Asked Questions

How many calories are in Real Food Source Organic Whey Protein?

Real Food Source Organic Whey Protein contains 398 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult.

Is Real Food Source Organic Whey Protein high in protein?

Yes, Real Food Source Organic Whey Protein provides 78.6g of protein per 100g (around 79% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Real Food Source Organic Whey Protein provides 157% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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