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Calorie & Nutrition Information for Raw Cloudy Apple

Raw Cloudy Apple contains 50 kcal per 100g, with 0.0g of protein, 11.0g of carbohydrates, and 0.1g of fat. Low in fat, with just 0.1g per 100g.

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Nutritional Overview

Raw Cloudy Apple is a food item that can be part of a varied diet. Per 100g serving, it provides 50 kcal of energy, 0.0g of protein, 11.0g of carbohydrates, and 0.1g of fat.

With just 0.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Curious what Raw Cloudy Apple actually costs your daily total? At 50 kcal per 100g, our food calorie estimator works it out instantly.

Frequently Asked Questions

How many calories are in Raw Cloudy Apple?

Raw Cloudy Apple contains 50 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Raw Cloudy Apple a good source of protein?

Raw Cloudy Apple contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Raw Cloudy Apple low in fat?

Yes, Raw Cloudy Apple contains only 0.1g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Raw Cloudy Apple low in sugar?

Yes, Raw Cloudy Apple has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Raw Cloudy Apple high in salt?

Raw Cloudy Apple contains 12.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 200% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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