Skip to main content
Menu

Home › Calories › Drinks › Raspberry Barebells Milkshake

Calorie & Nutrition Information for Raspberry Barebells Milkshake

Raspberry Barebells Milkshake contains 59 kcal per 100g, with 7.3g of protein, 4.2g of carbohydrates, and 1.4g of fat. With high protein and very little fat, it suits lean and active diets well.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Raspberry Barebells Milkshake is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 59 kcal of energy, 7.3g of protein, 4.2g of carbohydrates, and 1.4g of fat.

It is a good source of protein, providing 7.3g per 100g (around 49% of its energy), approximately 15% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 1.4g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving contains 0.21g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Raspberry Barebells Milkshake brings 59 kcal to every 100g eaten. Our nutrition guide calculator tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Raspberry Barebells Milkshake?

Raspberry Barebells Milkshake contains 59 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Raspberry Barebells Milkshake high in protein?

Yes, Raspberry Barebells Milkshake provides 7.3g of protein per 100g (around 49% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Raspberry Barebells Milkshake provides 15% of this.

Is Raspberry Barebells Milkshake low in fat?

Yes, Raspberry Barebells Milkshake contains only 1.4g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Raspberry Barebells Milkshake low in salt?

Yes, Raspberry Barebells Milkshake contains only 0.21g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Raspberry Barebells Milkshake (59 kcal per 100g). Tap one to compare them side by side.

Related Foods