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Calories in Purely Plantain Chips, Nice & Spicy: Protein, Carbs & Fat

Purely Plantain Chips, Nice & Spicy contains 531 kcal per 100g, with 1.0g of protein, 63.0g of carbohydrates, and 29.0g of fat. It is energy-dense. A vegan-friendly option.

  • Brand: Purely
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Purely Plantain Chips, Nice & Spicy is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 531 kcal of energy, 1.0g of protein, 63.0g of carbohydrates, and 29.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 29.0g per 100g (2.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 7.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.25g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Purely Plantain Chips, Nice & Spicy is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 531 kcal per 100g, largely due to its fat content (29.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Purely Plantain Chips, Nice & Spicy carries 531 calories in every 100g. Our calorie counter adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Purely Plantain Chips, Nice & Spicy?

Purely Plantain Chips, Nice & Spicy contains 531 kcal per 100g, which is approximately 27% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Purely Plantain Chips, Nice & Spicy a good source of protein?

Purely Plantain Chips, Nice & Spicy contains 1.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Purely Plantain Chips, Nice & Spicy high in fat?

Yes, according to FSA traffic-light guidelines, Purely Plantain Chips, Nice & Spicy is classified as high in fat with 29.0g per 100g (the threshold is 17.5g). Of this, 2.0g is saturated fat.

Is Purely Plantain Chips, Nice & Spicy low in sugar?

Yes, Purely Plantain Chips, Nice & Spicy has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Purely Plantain Chips, Nice & Spicy low in salt?

Yes, Purely Plantain Chips, Nice & Spicy contains only 0.25g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Purely Plantain Chips, Nice & Spicy high in fibre?

Yes, Purely Plantain Chips, Nice & Spicy provides 7.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Purely Plantain Chips, Nice & Spicy suitable for vegans?

Yes, Purely Plantain Chips, Nice & Spicy is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 531 kcal and 1.0g of protein per 100g.

Why is Purely Plantain Chips, Nice & Spicy so high in calories?

At 531 kcal per 100g, Purely Plantain Chips, Nice & Spicy is energy-dense, primarily due to its high fat content (29.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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