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Calories in Purely Pesto Basil: Protein, Carbs & Fat

Purely Pesto Basil contains 614 kcal per 100g, with 10.0g of protein, 5.5g of carbohydrates, and 60.0g of fat. Relatively high in calories, packing 614 kcal per 100g.

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Nutritional Overview

Purely Pesto Basil is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 614 kcal of energy, 10.0g of protein, 5.5g of carbohydrates, and 60.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 60.0g per 100g (7.2g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 614 kcal per 100g, largely due to its fat content (60.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Purely Pesto Basil is 614 kcal per 100g, which adds up if you are not counting it. Our nutritional info calculator does the counting.

Frequently Asked Questions

How many calories are in Purely Pesto Basil?

Purely Pesto Basil contains 614 kcal per 100g, which is approximately 31% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Purely Pesto Basil high in fat?

Yes, according to FSA traffic-light guidelines, Purely Pesto Basil is classified as high in fat with 60.0g per 100g (the threshold is 17.5g). Of this, 7.2g is saturated fat.

Is Purely Pesto Basil low in sugar?

Yes, Purely Pesto Basil has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Why is Purely Pesto Basil so high in calories?

At 614 kcal per 100g, Purely Pesto Basil is energy-dense, primarily due to its high fat content (60.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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