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Purely Orange: Calories, Protein & Nutrition Guide

Purely Orange contains 42 kcal per 100g, with 0.5g of protein, 9.6g of carbohydrates, and 0.1g of fat. A low-fat option at just 0.1g of fat per 100g.

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Nutritional Overview

Purely Orange is a food item that can be part of a varied diet. Per 100g serving, it provides 42 kcal of energy, 0.5g of protein, 9.6g of carbohydrates, and 0.1g of fat.

With just 0.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet. Rather than estimate Purely Orange by eye, our food nutritional values calculator logs its real 42 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Purely Orange?

Purely Orange contains 42 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult.

Is Purely Orange a good source of protein?

Purely Orange contains 0.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Purely Orange low in fat?

Yes, Purely Orange contains only 0.1g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Purely Orange (42 kcal per 100g). Tap one to compare them side by side.

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