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Calories in Protein works Whey protein 360 extreme: Protein, Carbs & Fat

Protein works Whey protein 360 extreme contains 374 kcal per 100g, with 72.0g of protein, 15.0g of carbohydrates, and 3.0g of fat. High in protein yet low in fat, making it a lean, nutritious choice.

  • Brand: Protein works
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Nutritional Overview

Protein works Whey protein 360 extreme is a food item that can be part of a varied diet. Per 100g serving, it provides 374 kcal of energy, 72.0g of protein, 15.0g of carbohydrates, and 3.0g of fat.

It is a good source of protein, providing 72.0g per 100g (around 77% of its energy), approximately 144% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 3.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet. Protein works Whey protein 360 extreme carries 374 calories in every 100g. Our food fat calculator adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Protein works Whey protein 360 extreme?

Protein works Whey protein 360 extreme contains 374 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Protein works Whey protein 360 extreme high in protein?

Yes, Protein works Whey protein 360 extreme provides 72.0g of protein per 100g (around 77% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Protein works Whey protein 360 extreme provides 144% of this.

Is Protein works Whey protein 360 extreme low in fat?

Yes, Protein works Whey protein 360 extreme contains only 3.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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