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Private Selection Hard SALAMI Calories & Nutrition Facts

Private Selection Hard SALAMI contains 393 kcal per 100g, with 21.4g of protein, 3.6g of carbohydrates, and 35.7g of fat. A good source of protein, with 21.4g per 100g.

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Nutritional Overview

Private Selection Hard SALAMI is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 393 kcal of energy, 21.4g of protein, 3.6g of carbohydrates, and 35.7g of fat.

It is a good source of protein, providing 21.4g per 100g (around 22% of its energy), approximately 43% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 35.7g per 100g (14.3g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Here is the real figure for Private Selection Hard SALAMI: 393 kcal per 100g. Our calorie lookup keeps an honest running total of it.

Frequently Asked Questions

How many calories are in Private Selection Hard SALAMI?

Private Selection Hard SALAMI contains 393 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult.

Is Private Selection Hard SALAMI high in protein?

Yes, Private Selection Hard SALAMI provides 21.4g of protein per 100g (around 22% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Private Selection Hard SALAMI provides 43% of this.

Is Private Selection Hard SALAMI high in fat?

Yes, according to FSA traffic-light guidelines, Private Selection Hard SALAMI is classified as high in fat with 35.7g per 100g (the threshold is 17.5g). Of this, 14.3g is saturated fat.

Is Private Selection Hard SALAMI low in sugar?

Yes, Private Selection Hard SALAMI has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Private Selection Hard SALAMI high in salt?

Private Selection Hard SALAMI contains 4.29g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 71% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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