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Calories in Princes Rapeseed oil: Protein, Carbs & Fat

Princes Rapeseed oil contains 825 kcal per 100g, with 0.0g of protein, 0.0g of carbohydrates, and 91.7g of fat. At 825 kcal per 100g, it is an energy-dense food.

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Nutritional Overview

Princes Rapeseed oil is a food item that can be part of a varied diet. Per 100g serving, it provides 825 kcal of energy, 0.0g of protein, 0.0g of carbohydrates, and 91.7g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 91.7g per 100g (7.3g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 825 kcal per 100g, largely due to its fat content (91.7g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Princes Rapeseed oil is 825 kcal per 100g on its own, but the real number is what it adds to your full day. Our carbs food calculator shows you that.

Frequently Asked Questions

How many calories are in Princes Rapeseed oil?

Princes Rapeseed oil contains 825 kcal per 100g, which is approximately 41% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Princes Rapeseed oil a good source of protein?

Princes Rapeseed oil contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Princes Rapeseed oil high in fat?

Yes, according to FSA traffic-light guidelines, Princes Rapeseed oil is classified as high in fat with 91.7g per 100g (the threshold is 17.5g). Of this, 7.3g is saturated fat.

Is Princes Rapeseed oil low in sugar?

Yes, Princes Rapeseed oil has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Princes Rapeseed oil high in salt?

Princes Rapeseed oil contains 9.20g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 153% of this.

Why is Princes Rapeseed oil so high in calories?

At 825 kcal per 100g, Princes Rapeseed oil is energy-dense, primarily due to its high fat content (91.7g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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