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Princes Pineapple chunks Nutrition Facts per 100g

Princes Pineapple chunks contains 52 kcal per 100g, with 0.5g of protein, 12.3g of carbohydrates, and 60.2g of fat.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Princes Pineapple chunks is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 52 kcal of energy, 0.5g of protein, 12.3g of carbohydrates, and 60.2g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 60.2g per 100g (0.1g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Princes Pineapple chunks comes to 52 kcal per 100g. Our fat and calorie counter adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Princes Pineapple chunks?

Princes Pineapple chunks contains 52 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Princes Pineapple chunks a good source of protein?

Princes Pineapple chunks contains 0.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Princes Pineapple chunks high in fat?

Yes, according to FSA traffic-light guidelines, Princes Pineapple chunks is classified as high in fat with 60.2g per 100g (the threshold is 17.5g). Of this, 0.1g is saturated fat.

Is Princes Pineapple chunks low in salt?

Yes, Princes Pineapple chunks contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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