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Princes FOOD: Calorie Count & Nutritional Breakdown

Princes FOOD contains 217 kcal per 100g, with 19.7g of protein, 0.1g of carbohydrates, and 21.3g of fat. It is high in protein.

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Nutritional Overview

Princes FOOD is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 217 kcal of energy, 19.7g of protein, 0.1g of carbohydrates, and 21.3g of fat.

It is a good source of protein, providing 19.7g per 100g (around 36% of its energy), approximately 39% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 21.3g per 100g (3.8g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. At 217 kcal per 100g, Princes FOOD is easy to log properly. Our recipe calorie calculator UK shows you exactly where it sits in your day.

Frequently Asked Questions

How many calories are in Princes FOOD?

Princes FOOD contains 217 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Princes FOOD high in protein?

Yes, Princes FOOD provides 19.7g of protein per 100g (around 36% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Princes FOOD provides 39% of this.

Is Princes FOOD high in fat?

Yes, according to FSA traffic-light guidelines, Princes FOOD is classified as high in fat with 21.3g per 100g (the threshold is 17.5g). Of this, 3.8g is saturated fat.

Is Princes FOOD low in sugar?

Yes, Princes FOOD has only 0.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Princes FOOD contain any allergens?

Yes, Princes FOOD contains the following allergens: fish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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