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Calorie & Nutrition Information for Premier Deli Cooked ham trimmings

Premier Deli Cooked ham trimmings contains 159 kcal per 100g, with 22.0g of protein, 3.9g of carbohydrates, and 6.0g of fat. It is high in protein.

  • Brand: Premier Deli
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Nutritional Overview

Premier Deli Cooked ham trimmings is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 159 kcal of energy, 22.0g of protein, 3.9g of carbohydrates, and 6.0g of fat.

It is a good source of protein, providing 22.0g per 100g (around 55% of its energy), approximately 44% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 3.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Curious what Premier Deli Cooked ham trimmings actually costs your daily total? At 159 kcal per 100g, our food calorie estimator works it out instantly.

Frequently Asked Questions

How many calories are in Premier Deli Cooked ham trimmings?

Premier Deli Cooked ham trimmings contains 159 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Premier Deli Cooked ham trimmings high in protein?

Yes, Premier Deli Cooked ham trimmings provides 22.0g of protein per 100g (around 55% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Premier Deli Cooked ham trimmings provides 44% of this.

Is Premier Deli Cooked ham trimmings low in sugar?

Yes, Premier Deli Cooked ham trimmings has only 3.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Premier Deli Cooked ham trimmings high in salt?

Premier Deli Cooked ham trimmings contains 3.09g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 51% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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