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Precision hydration 1000 effervescent hydration tablets Nutrition Facts per 100g

Precision hydration 1000 effervescent hydration tablets contains 167 kcal per 100g, with 0.0g of protein, 50.0g of carbohydrates, and 0.0g of fat. A low-fat option at just 0.0g of fat per 100g.

  • Brand: Precision hydration
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Precision hydration 1000 effervescent hydration tablets is a food item that can be part of a varied diet. Per 100g serving, it provides 167 kcal of energy, 0.0g of protein, 50.0g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 33.3g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly. There's no need to guess how Precision hydration 1000 effervescent hydration tablets fits your day. It's 167 kcal per 100g, and our calories finder does the maths for you.

Frequently Asked Questions

How many calories are in Precision hydration 1000 effervescent hydration tablets?

Precision hydration 1000 effervescent hydration tablets contains 167 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Precision hydration 1000 effervescent hydration tablets a good source of protein?

Precision hydration 1000 effervescent hydration tablets contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Precision hydration 1000 effervescent hydration tablets low in fat?

Yes, Precision hydration 1000 effervescent hydration tablets contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Precision hydration 1000 effervescent hydration tablets high in sugar?

Precision hydration 1000 effervescent hydration tablets contains 33.3g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Precision hydration 1000 effervescent hydration tablets high in salt?

Precision hydration 1000 effervescent hydration tablets contains 8.20g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 137% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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