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Pre-workout Cola: Calorie Count & Nutritional Breakdown

Pre-workout Cola contains 300 kcal per 100g, with 41.0g of protein, 33.0g of carbohydrates, and 0.0g of fat. With high protein and very little fat, it suits lean and active diets well. It is suitable for vegans.

  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Pre-workout Cola is a food item that can be part of a varied diet. Per 100g serving, it provides 300 kcal of energy, 41.0g of protein, 33.0g of carbohydrates, and 0.0g of fat.

It is a good source of protein, providing 41.0g per 100g (around 55% of its energy), approximately 82% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 3.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Pre-workout Cola is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Turning Pre-workout Cola into a real number rather than a guess takes seconds. Our food nutrition calculator uk logs its 300 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Pre-workout Cola?

Pre-workout Cola contains 300 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is Pre-workout Cola high in protein?

Yes, Pre-workout Cola provides 41.0g of protein per 100g (around 55% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Pre-workout Cola provides 82% of this.

Is Pre-workout Cola low in fat?

Yes, Pre-workout Cola contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Pre-workout Cola low in sugar?

Yes, Pre-workout Cola has only 3.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Pre-workout Cola high in salt?

Pre-workout Cola contains 2.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 33% of this.

Is Pre-workout Cola suitable for vegans?

Yes, Pre-workout Cola is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 300 kcal and 41.0g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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