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Prawn Toast Nutrition Facts per 100g

Prawn Toast contains 222 kcal per 100g, with 11.0g of protein, 21.0g of carbohydrates, and 10.5g of fat. A naturally keto-friendly food, thanks to its minimal carbohydrate content.

  • Contains: Fish, Shellfish
  • Dietary: Keto, Paleo, Halal, Kosher
  • Key Micronutrients (per 100g): Iron 0.35mg, Calcium 10.0mg, Vitamin C 0.0mg
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Nutritional Overview

Prawn Toast is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 222 kcal of energy, 11.0g of protein, 21.0g of carbohydrates, and 10.5g of fat.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Prawn Toast is suitable for ketogenic (with only 21.0g of carbs per 100g), halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. There's no need to guess how Prawn Toast fits your day. It's 222 kcal per 100g, and our nutritional calculator does the maths for you.

Frequently Asked Questions

How many calories are in Prawn Toast?

Prawn Toast contains 222 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Prawn Toast low in sugar?

Yes, Prawn Toast has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Prawn Toast keto-friendly?

Yes, with only 21.0g of carbohydrates per 100g, Prawn Toast fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Prawn Toast halal?

Yes, Prawn Toast is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Prawn Toast contain any allergens?

Yes, Prawn Toast contains the following allergens: fish, shellfish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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