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Prawn Cocktail (starter) Calories, Macros & Key Nutrients

Prawn Cocktail (starter) contains 120 kcal per 100g, with 7.5g of protein, 8.0g of carbohydrates, and 6.5g of fat. It is high in protein.

  • Contains: Shellfish, Eggs
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.52mg, Calcium 52.0mg, Vitamin C 0.0mg
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Nutritional Overview

Prawn Cocktail (starter) is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 120 kcal of energy, 7.5g of protein, 8.0g of carbohydrates, and 6.5g of fat.

It is a good source of protein, providing 7.5g per 100g (around 25% of its energy), approximately 15% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 5.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Prawn Cocktail (starter) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Rather than guess, the real number for Prawn Cocktail (starter) is 120 kcal per 100g. Our calorie counter keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Prawn Cocktail (starter)?

Prawn Cocktail (starter) contains 120 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Prawn Cocktail (starter) high in protein?

Yes, Prawn Cocktail (starter) provides 7.5g of protein per 100g (around 25% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Prawn Cocktail (starter) provides 15% of this.

Is Prawn Cocktail (starter) low in sugar?

Yes, Prawn Cocktail (starter) has only 5.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Prawn Cocktail (starter) contain any allergens?

Yes, Prawn Cocktail (starter) contains the following allergens: shellfish, eggs. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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