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Pounded Yam: Nutritional Values & Calorie Data

Pounded Yam contains 150 kcal per 100g, with 1.5g of protein, 35.0g of carbohydrates, and 0.2g of fat. A low-fat option at just 0.2g of fat per 100g. It is suitable for vegans.

  • Allergens: None of the major allergens
  • Dietary: Paleo, Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.25mg, Calcium 5.0mg, Vitamin C 0.0mg
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Nutritional Overview

Pounded Yam is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 150 kcal of energy, 1.5g of protein, 35.0g of carbohydrates, and 0.2g of fat.

With just 0.2g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Pounded Yam is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Pounded Yam sits at 150 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our food nutrition calculator uk tracks it for you.

Frequently Asked Questions

How many calories are in Pounded Yam?

Pounded Yam contains 150 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Pounded Yam a good source of protein?

Pounded Yam contains 1.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Pounded Yam low in fat?

Yes, Pounded Yam contains only 0.2g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Pounded Yam low in sugar?

Yes, Pounded Yam has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Pounded Yam low in salt?

Yes, Pounded Yam contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Pounded Yam suitable for vegans?

Yes, Pounded Yam is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 150 kcal and 1.5g of protein per 100g.

Is Pounded Yam free from major allergens?

Pounded Yam does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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