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Calories in pot noodle original curry flavour: Protein, Carbs & Fat

pot noodle original curry flavour contains 145 kcal per 100g, with 2.8g of protein, 21.0g of carbohydrates, and 5.4g of fat.

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Nutritional Overview

pot noodle original curry flavour is a food item that can be part of a varied diet. Per 100g serving, it provides 145 kcal of energy, 2.8g of protein, 21.0g of carbohydrates, and 5.4g of fat.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. pot noodle original curry flavour alone won't break your daily goal, but 145 kcal per 100g adds up if you're not counting it. Our meal calorie calculator uk does the counting.

Frequently Asked Questions

How many calories are in pot noodle original curry flavour?

pot noodle original curry flavour contains 145 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is pot noodle original curry flavour a good source of protein?

pot noodle original curry flavour contains 2.8g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is pot noodle original curry flavour low in sugar?

Yes, pot noodle original curry flavour has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than pot noodle original curry flavour (145 kcal per 100g). Tap one to compare them side by side.

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