Skip to main content
Menu

Home › Calories › Uncategorised › Positive Bakery Chocolate Brownie

Positive Bakery Chocolate Brownie: Full Macro & Calorie Guide

Positive Bakery Chocolate Brownie contains 459 kcal per 100g, with 8.2g of protein, 56.8g of carbohydrates, and 20.7g of fat. It is energy-dense.

  • Brand: Positive Bakery
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Positive Bakery Chocolate Brownie is a food item that can be part of a varied diet. Per 100g serving, it provides 459 kcal of energy, 8.2g of protein, 56.8g of carbohydrates, and 20.7g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 20.7g per 100g (3.8g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 38.9g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 6.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

This is an energy-dense food at 459 kcal per 100g, largely due to its fat content (20.7g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. If Positive Bakery Chocolate Brownie is on today's menu, its 459 kcal per 100g is worth logging properly. Our food calories calculator makes that quick.

Frequently Asked Questions

How many calories are in Positive Bakery Chocolate Brownie?

Positive Bakery Chocolate Brownie contains 459 kcal per 100g, which is approximately 23% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Positive Bakery Chocolate Brownie high in fat?

Yes, according to FSA traffic-light guidelines, Positive Bakery Chocolate Brownie is classified as high in fat with 20.7g per 100g (the threshold is 17.5g). Of this, 3.8g is saturated fat.

Is Positive Bakery Chocolate Brownie high in sugar?

Positive Bakery Chocolate Brownie contains 38.9g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Positive Bakery Chocolate Brownie high in fibre?

Yes, Positive Bakery Chocolate Brownie provides 6.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Why is Positive Bakery Chocolate Brownie so high in calories?

At 459 kcal per 100g, Positive Bakery Chocolate Brownie is energy-dense, primarily due to its high fat content (20.7g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Positive Bakery Chocolate Brownie (459 kcal per 100g). Tap one to compare them side by side.

Related Foods