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Pork Loin (roasted): Nutritional Values & Calorie Data

Pork Loin (roasted) contains 190 kcal per 100g, with 28.0g of protein, 0.0g of carbohydrates, and 8.5g of fat. High in protein with a low-carb profile, making it popular on ketogenic diets.

  • Allergens: None of the major allergens
  • Dietary: Keto, Paleo
  • Key Micronutrients (per 100g): Iron 0.50mg, Calcium 5.0mg, Vitamin C 0.6mg
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Nutritional Overview

Pork Loin (roasted) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 190 kcal of energy, 28.0g of protein, 0.0g of carbohydrates, and 8.5g of fat.

It is a good source of protein, providing 28.0g per 100g (around 59% of its energy), approximately 56% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.20g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Pork Loin (roasted) is suitable for ketogenic (with only 0.0g of carbs per 100g) diets, making it a versatile choice for households with mixed dietary requirements. The real number behind Pork Loin (roasted) is 190 kcal per 100g, worth logging rather than guessing. Our nutrition calculator uk makes that quick.

Frequently Asked Questions

How many calories are in Pork Loin (roasted)?

Pork Loin (roasted) contains 190 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Pork Loin (roasted) high in protein?

Yes, Pork Loin (roasted) provides 28.0g of protein per 100g (around 59% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Pork Loin (roasted) provides 56% of this.

Is Pork Loin (roasted) low in sugar?

Yes, Pork Loin (roasted) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Pork Loin (roasted) low in salt?

Yes, Pork Loin (roasted) contains only 0.20g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Pork Loin (roasted) keto-friendly?

Yes, with only 0.0g of carbohydrates per 100g, Pork Loin (roasted) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Pork Loin (roasted) free from major allergens?

Pork Loin (roasted) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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