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Pork Crackling Calories & Nutrition Facts

Pork Crackling contains 575 kcal per 100g, with 61.0g of protein, 0.0g of carbohydrates, and 36.0g of fat. A high-protein, keto-friendly food with minimal carbohydrates. At 575 kcal per 100g, it is an energy-dense food.

  • Allergens: None of the major allergens
  • Dietary: Keto, Paleo
  • Key Micronutrients (per 100g): Iron 0.90mg, Calcium 10.0mg, Vitamin C 0.0mg
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Nutritional Overview

Pork Crackling is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 575 kcal of energy, 61.0g of protein, 0.0g of carbohydrates, and 36.0g of fat.

It is a good source of protein, providing 61.0g per 100g (around 42% of its energy), approximately 122% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 36.0g per 100g (13.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Pork Crackling is suitable for ketogenic (with only 0.0g of carbs per 100g) diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 575 kcal per 100g, largely due to its fat content (36.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Pork Crackling has 575 kcal per 100g, a real figure worth logging rather than guessing. Our nutritional information calculator makes that easy.

Frequently Asked Questions

How many calories are in Pork Crackling?

Pork Crackling contains 575 kcal per 100g, which is approximately 29% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Pork Crackling high in protein?

Yes, Pork Crackling provides 61.0g of protein per 100g (around 42% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Pork Crackling provides 122% of this.

Is Pork Crackling high in fat?

Yes, according to FSA traffic-light guidelines, Pork Crackling is classified as high in fat with 36.0g per 100g (the threshold is 17.5g). Of this, 13.0g is saturated fat.

Is Pork Crackling low in sugar?

Yes, Pork Crackling has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Pork Crackling high in salt?

Pork Crackling contains 2.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 42% of this.

Is Pork Crackling keto-friendly?

Yes, with only 0.0g of carbohydrates per 100g, Pork Crackling fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Pork Crackling free from major allergens?

Pork Crackling does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Why is Pork Crackling so high in calories?

At 575 kcal per 100g, Pork Crackling is energy-dense, primarily due to its high fat content (36.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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