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Pork Chop (grilled, lean): Full Macro & Calorie Guide

Pork Chop (grilled, lean) contains 172 kcal per 100g, with 30.9g of protein, 0.0g of carbohydrates, and 5.5g of fat. A high-protein, keto-friendly food with minimal carbohydrates.

  • Allergens: None of the major allergens
  • Dietary: Keto, Paleo
  • Key Micronutrients (per 100g): Iron 0.50mg, Calcium 5.0mg, Vitamin C 0.6mg
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Nutritional Overview

Pork Chop (grilled, lean) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 172 kcal of energy, 30.9g of protein, 0.0g of carbohydrates, and 5.5g of fat.

It is a good source of protein, providing 30.9g per 100g (around 72% of its energy), approximately 62% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.20g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Pork Chop (grilled, lean) is suitable for ketogenic (with only 0.0g of carbs per 100g) diets, making it a versatile choice for households with mixed dietary requirements. Pork Chop (grilled, lean)'s real energy value is 172 kcal per 100g. Our breakfast calories calculator adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Pork Chop (grilled, lean)?

Pork Chop (grilled, lean) contains 172 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Pork Chop (grilled, lean) high in protein?

Yes, Pork Chop (grilled, lean) provides 30.9g of protein per 100g (around 72% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Pork Chop (grilled, lean) provides 62% of this.

Is Pork Chop (grilled, lean) low in sugar?

Yes, Pork Chop (grilled, lean) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Pork Chop (grilled, lean) low in salt?

Yes, Pork Chop (grilled, lean) contains only 0.20g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Pork Chop (grilled, lean) keto-friendly?

Yes, with only 0.0g of carbohydrates per 100g, Pork Chop (grilled, lean) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Pork Chop (grilled, lean) free from major allergens?

Pork Chop (grilled, lean) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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