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Pork Belly (roasted) Calories & Nutrition Facts

Pork Belly (roasted) contains 330 kcal per 100g, with 18.5g of protein, 0.0g of carbohydrates, and 28.0g of fat. A high-protein, keto-friendly food with minimal carbohydrates.

  • Allergens: None of the major allergens
  • Dietary: Keto, Paleo
  • Key Micronutrients (per 100g): Iron 0.55mg, Calcium 4.0mg, Vitamin C 0.0mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Pork Belly (roasted) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 330 kcal of energy, 18.5g of protein, 0.0g of carbohydrates, and 28.0g of fat.

It is a good source of protein, providing 18.5g per 100g (around 22% of its energy), approximately 37% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 28.0g per 100g (10.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Pork Belly (roasted) is suitable for ketogenic (with only 0.0g of carbs per 100g) diets, making it a versatile choice for households with mixed dietary requirements. Pork Belly (roasted) has 330 kcal per 100g, a real figure worth logging rather than guessing. Our meal nutritional value calculator makes that easy.

Frequently Asked Questions

How many calories are in Pork Belly (roasted)?

Pork Belly (roasted) contains 330 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Pork Belly (roasted) high in protein?

Yes, Pork Belly (roasted) provides 18.5g of protein per 100g (around 22% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Pork Belly (roasted) provides 37% of this.

Is Pork Belly (roasted) high in fat?

Yes, according to FSA traffic-light guidelines, Pork Belly (roasted) is classified as high in fat with 28.0g per 100g (the threshold is 17.5g). Of this, 10.0g is saturated fat.

Is Pork Belly (roasted) low in sugar?

Yes, Pork Belly (roasted) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Pork Belly (roasted) keto-friendly?

Yes, with only 0.0g of carbohydrates per 100g, Pork Belly (roasted) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Pork Belly (roasted) free from major allergens?

Pork Belly (roasted) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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