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How Many Calories in Pork Belly (raw)?

Pork Belly (raw) contains 393 kcal per 100g, with 11.5g of protein, 0.0g of carbohydrates, and 37.0g of fat. A naturally keto-friendly food, thanks to its minimal carbohydrate content.

  • Allergens: None of the major allergens
  • Dietary: Keto, Paleo
  • Key Micronutrients (per 100g): Iron 0.42mg, Calcium 4.0mg, Vitamin C 0.0mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Pork Belly (raw) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 393 kcal of energy, 11.5g of protein, 0.0g of carbohydrates, and 37.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 37.0g per 100g (13.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Pork Belly (raw) is suitable for ketogenic (with only 0.0g of carbs per 100g) diets, making it a versatile choice for households with mixed dietary requirements. At 393 kcal per 100g, Pork Belly (raw) can add up fast if you're not tracking it. Our food calorie finder keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Pork Belly (raw)?

Pork Belly (raw) contains 393 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult.

Is Pork Belly (raw) high in fat?

Yes, according to FSA traffic-light guidelines, Pork Belly (raw) is classified as high in fat with 37.0g per 100g (the threshold is 17.5g). Of this, 13.5g is saturated fat.

Is Pork Belly (raw) low in sugar?

Yes, Pork Belly (raw) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Pork Belly (raw) low in salt?

Yes, Pork Belly (raw) contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Pork Belly (raw) keto-friendly?

Yes, with only 0.0g of carbohydrates per 100g, Pork Belly (raw) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Pork Belly (raw) free from major allergens?

Pork Belly (raw) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Pork Belly (raw) (393 kcal per 100g). Tap one to compare them side by side.

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