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Pork and Garlic Patê: Calorie Count & Nutritional Breakdown

Pork and Garlic Patê contains 304 kcal per 100g, with 12.3g of protein, 2.5g of carbohydrates, and 28.0g of fat.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Pork and Garlic Patê is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 304 kcal of energy, 12.3g of protein, 2.5g of carbohydrates, and 28.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 28.0g per 100g (10.6g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Turning Pork and Garlic Patê into a real number rather than a guess takes seconds. Our kcal food calculator logs its 304 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Pork and Garlic Patê?

Pork and Garlic Patê contains 304 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is Pork and Garlic Patê high in fat?

Yes, according to FSA traffic-light guidelines, Pork and Garlic Patê is classified as high in fat with 28.0g per 100g (the threshold is 17.5g). Of this, 10.6g is saturated fat.

Is Pork and Garlic Patê low in sugar?

Yes, Pork and Garlic Patê has only 1.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Pork and Garlic Patê high in salt?

Pork and Garlic Patê contains 1.90g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 32% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Pork and Garlic Patê (304 kcal per 100g). Tap one to compare them side by side.

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