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Polish village bread Firmowy ze slonecznikiem: Calories, Protein & Nutrition Guide

Polish village bread Firmowy ze slonecznikiem contains 280 kcal per 100g, with 11.8g of protein, 30.0g of carbohydrates, and 10.2g of fat.

  • Brand: Polish village bread
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Nutritional Overview

Polish village bread Firmowy ze slonecznikiem is a food item that can be part of a varied diet. Per 100g serving, it provides 280 kcal of energy, 11.8g of protein, 30.0g of carbohydrates, and 10.2g of fat.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 9.9g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. Rather than estimate Polish village bread Firmowy ze slonecznikiem by eye, our calories finder logs its real 280 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Polish village bread Firmowy ze slonecznikiem?

Polish village bread Firmowy ze slonecznikiem contains 280 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Polish village bread Firmowy ze slonecznikiem low in sugar?

Yes, Polish village bread Firmowy ze slonecznikiem has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Polish village bread Firmowy ze slonecznikiem high in fibre?

Yes, Polish village bread Firmowy ze slonecznikiem provides 9.9g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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