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Calories in Polish Style Wholemeal Bread: Protein, Carbs & Fat

Polish Style Wholemeal Bread contains 245 kcal per 100g, with 7.9g of protein, 48.0g of carbohydrates, and 1.4g of fat. A low-fat option at just 1.4g of fat per 100g.

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Nutritional Overview

Polish Style Wholemeal Bread is a food item that can be part of a varied diet. Per 100g serving, it provides 245 kcal of energy, 7.9g of protein, 48.0g of carbohydrates, and 1.4g of fat.

With just 1.4g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Polish Style Wholemeal Bread is 245 kcal per 100g on its own, but the real number is what it adds to your full day. Our carbs food calculator shows you that.

Frequently Asked Questions

How many calories are in Polish Style Wholemeal Bread?

Polish Style Wholemeal Bread contains 245 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Polish Style Wholemeal Bread low in fat?

Yes, Polish Style Wholemeal Bread contains only 1.4g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Polish Style Wholemeal Bread low in sugar?

Yes, Polish Style Wholemeal Bread has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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