Skip to main content
Menu

Home › Calories › Uncategorised › Polar bear marshmallow toppers

Polar bear marshmallow toppers Calories, Macros & Key Nutrients

Polar bear marshmallow toppers contains 359 kcal per 100g, with 2.8g of protein, 86.0g of carbohydrates, and 0.0g of fat. It is low in fat.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Polar bear marshmallow toppers is a food item that can be part of a varied diet. Per 100g serving, it provides 359 kcal of energy, 2.8g of protein, 86.0g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 52.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. 359 kcal per 100g is the real number behind Polar bear marshmallow toppers. Our food nutrition counter handles the running total from there.

Frequently Asked Questions

How many calories are in Polar bear marshmallow toppers?

Polar bear marshmallow toppers contains 359 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Polar bear marshmallow toppers a good source of protein?

Polar bear marshmallow toppers contains 2.8g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Polar bear marshmallow toppers low in fat?

Yes, Polar bear marshmallow toppers contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Polar bear marshmallow toppers high in sugar?

Polar bear marshmallow toppers contains 52.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Polar bear marshmallow toppers low in salt?

Yes, Polar bear marshmallow toppers contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Polar bear marshmallow toppers (359 kcal per 100g). Tap one to compare them side by side.

Related Foods