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Poke (Niuean fermented breadfruit): Calorie Count & Nutritional Breakdown

Poke (Niuean fermented breadfruit) contains 95 kcal per 100g, with 0.8g of protein, 22.0g of carbohydrates, and 0.5g of fat. A low-fat option at just 0.5g of fat per 100g. It is suitable for vegans.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 2.50mg, Calcium 30.0mg, Vitamin C 0.0mg
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Nutritional Overview

Poke (Niuean fermented breadfruit) is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 95 kcal of energy, 0.8g of protein, 22.0g of carbohydrates, and 0.5g of fat.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 3.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.5mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Each 100g serving provides 3.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Poke (Niuean fermented breadfruit) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Turning Poke (Niuean fermented breadfruit) into a real number rather than a guess takes seconds. Our kcal food calculator logs its 95 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Poke (Niuean fermented breadfruit)?

Poke (Niuean fermented breadfruit) contains 95 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Poke (Niuean fermented breadfruit) a good source of protein?

Poke (Niuean fermented breadfruit) contains 0.8g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Poke (Niuean fermented breadfruit) low in fat?

Yes, Poke (Niuean fermented breadfruit) contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Poke (Niuean fermented breadfruit) low in sugar?

Yes, Poke (Niuean fermented breadfruit) has only 3.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Poke (Niuean fermented breadfruit) high in fibre?

Yes, Poke (Niuean fermented breadfruit) provides 3.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Poke (Niuean fermented breadfruit) suitable for vegans?

Yes, Poke (Niuean fermented breadfruit) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 95 kcal and 0.8g of protein per 100g.

Is Poke (Niuean fermented breadfruit) free from major allergens?

Poke (Niuean fermented breadfruit) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Poke (Niuean fermented breadfruit) a good source of iron?

Poke (Niuean fermented breadfruit) contains 2.50mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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