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Calories in Plant Pioneers Mexican Style Jackfruit: Protein, Carbs & Fat

Plant Pioneers Mexican Style Jackfruit contains 70 kcal per 100g, with 1.9g of protein, 9.6g of carbohydrates, and 2.4g of fat. A low-fat option at just 2.4g of fat per 100g. It is suitable for vegans.

  • Brand: Plant Pioneers
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Plant Pioneers Mexican Style Jackfruit is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 70 kcal of energy, 1.9g of protein, 9.6g of carbohydrates, and 2.4g of fat.

With just 2.4g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Plant Pioneers Mexican Style Jackfruit is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Plant Pioneers Mexican Style Jackfruit is 70 kcal per 100g on its own, but the real number is what it adds to your full day. Our breakfast calculator shows you that.

Frequently Asked Questions

How many calories are in Plant Pioneers Mexican Style Jackfruit?

Plant Pioneers Mexican Style Jackfruit contains 70 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Plant Pioneers Mexican Style Jackfruit a good source of protein?

Plant Pioneers Mexican Style Jackfruit contains 1.9g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Plant Pioneers Mexican Style Jackfruit low in fat?

Yes, Plant Pioneers Mexican Style Jackfruit contains only 2.4g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Plant Pioneers Mexican Style Jackfruit suitable for vegans?

Yes, Plant Pioneers Mexican Style Jackfruit is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 70 kcal and 1.9g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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