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Plant max protein powder Calories, Macros & Key Nutrients

Plant max protein powder contains 361 kcal per 100g, with 71.0g of protein, 2.8g of carbohydrates, and 5.5g of fat. A good source of protein, with 71.0g per 100g.

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Nutritional Overview

Plant max protein powder is a food item that can be part of a varied diet. Per 100g serving, it provides 361 kcal of energy, 71.0g of protein, 2.8g of carbohydrates, and 5.5g of fat.

It is a good source of protein, providing 71.0g per 100g (around 79% of its energy), approximately 142% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. 361 kcal per 100g is the real number behind Plant max protein powder. Our carb counter uk handles the running total from there.

Frequently Asked Questions

How many calories are in Plant max protein powder?

Plant max protein powder contains 361 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Plant max protein powder high in protein?

Yes, Plant max protein powder provides 71.0g of protein per 100g (around 79% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Plant max protein powder provides 142% of this.

Is Plant max protein powder low in sugar?

Yes, Plant max protein powder has only 0.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Plant max protein powder high in salt?

Plant max protein powder contains 2.70g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 45% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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