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Planet Organic Smooth Almond Butter: Full Macro & Calorie Guide

Planet Organic Smooth Almond Butter contains 640 kcal per 100g, with 21.0g of protein, 20.0g of carbohydrates, and 51.0g of fat. At 640 kcal per 100g, it is an energy-dense food.

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Nutritional Overview

Planet Organic Smooth Almond Butter is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 640 kcal of energy, 21.0g of protein, 20.0g of carbohydrates, and 51.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 51.0g per 100g (3.7g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 4.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 12.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

This is an energy-dense food at 640 kcal per 100g, largely due to its fat content (51.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Planet Organic Smooth Almond Butter's real energy value is 640 kcal per 100g. Our UK calorie calculator adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Planet Organic Smooth Almond Butter?

Planet Organic Smooth Almond Butter contains 640 kcal per 100g, which is approximately 32% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Planet Organic Smooth Almond Butter high in fat?

Yes, according to FSA traffic-light guidelines, Planet Organic Smooth Almond Butter is classified as high in fat with 51.0g per 100g (the threshold is 17.5g). Of this, 3.7g is saturated fat.

Is Planet Organic Smooth Almond Butter low in sugar?

Yes, Planet Organic Smooth Almond Butter has only 4.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Planet Organic Smooth Almond Butter high in fibre?

Yes, Planet Organic Smooth Almond Butter provides 12.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Why is Planet Organic Smooth Almond Butter so high in calories?

At 640 kcal per 100g, Planet Organic Smooth Almond Butter is energy-dense, primarily due to its high fat content (51.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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