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Calories in Planet organic Hazelnut butter: Protein, Carbs & Fat

Planet organic Hazelnut butter contains 689 kcal per 100g, with 15.0g of protein, 17.0g of carbohydrates, and 61.0g of fat. It is energy-dense.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Planet organic Hazelnut butter is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 689 kcal of energy, 15.0g of protein, 17.0g of carbohydrates, and 61.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 61.0g per 100g (4.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 4.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 10.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

This is an energy-dense food at 689 kcal per 100g, largely due to its fat content (61.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Planet organic Hazelnut butter carries 689 calories in every 100g. Our calorie checker adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Planet organic Hazelnut butter?

Planet organic Hazelnut butter contains 689 kcal per 100g, which is approximately 34% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Planet organic Hazelnut butter high in fat?

Yes, according to FSA traffic-light guidelines, Planet organic Hazelnut butter is classified as high in fat with 61.0g per 100g (the threshold is 17.5g). Of this, 4.5g is saturated fat.

Is Planet organic Hazelnut butter low in sugar?

Yes, Planet organic Hazelnut butter has only 4.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Planet organic Hazelnut butter high in fibre?

Yes, Planet organic Hazelnut butter provides 10.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Why is Planet organic Hazelnut butter so high in calories?

At 689 kcal per 100g, Planet organic Hazelnut butter is energy-dense, primarily due to its high fat content (61.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Planet organic Hazelnut butter (689 kcal per 100g). Tap one to compare them side by side.

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