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Pizza Express Pizza Dipping Sauce Garlic & Herb: Full Macro & Calorie Guide

Pizza Express Pizza Dipping Sauce Garlic & Herb contains 360 kcal per 100g, with 1.4g of protein, 12.0g of carbohydrates, and 34.0g of fat.

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Nutritional Overview

Pizza Express Pizza Dipping Sauce Garlic & Herb is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 360 kcal of energy, 1.4g of protein, 12.0g of carbohydrates, and 34.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 34.0g per 100g (2.3g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly. A 100g portion of Pizza Express Pizza Dipping Sauce Garlic & Herb is 360 kcal. Our meal calculator tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Pizza Express Pizza Dipping Sauce Garlic & Herb?

Pizza Express Pizza Dipping Sauce Garlic & Herb contains 360 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Pizza Express Pizza Dipping Sauce Garlic & Herb a good source of protein?

Pizza Express Pizza Dipping Sauce Garlic & Herb contains 1.4g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Pizza Express Pizza Dipping Sauce Garlic & Herb high in fat?

Yes, according to FSA traffic-light guidelines, Pizza Express Pizza Dipping Sauce Garlic & Herb is classified as high in fat with 34.0g per 100g (the threshold is 17.5g). Of this, 2.3g is saturated fat.

Is Pizza Express Pizza Dipping Sauce Garlic & Herb high in salt?

Pizza Express Pizza Dipping Sauce Garlic & Herb contains 4.25g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 71% of this.

Does Pizza Express Pizza Dipping Sauce Garlic & Herb contain any allergens?

Yes, Pizza Express Pizza Dipping Sauce Garlic & Herb contains the following allergens: dairy, eggs. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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