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Calories in Pintola Crunchy Unsweetened Peanut Butter: Protein, Carbs & Fat

Pintola Crunchy Unsweetened Peanut Butter contains 609 kcal per 100g, with 25.0g of protein, 21.9g of carbohydrates, and 50.0g of fat. It is energy-dense.

  • Brand: Pintola
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Nutritional Overview

Pintola Crunchy Unsweetened Peanut Butter is a food item that can be part of a varied diet. Per 100g serving, it provides 609 kcal of energy, 25.0g of protein, 21.9g of carbohydrates, and 50.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 50.0g per 100g (7.8g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 3.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 9.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.05g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 609 kcal per 100g, largely due to its fat content (50.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Pintola Crunchy Unsweetened Peanut Butter carries 609 calories in every 100g. Our calorie counter adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Pintola Crunchy Unsweetened Peanut Butter?

Pintola Crunchy Unsweetened Peanut Butter contains 609 kcal per 100g, which is approximately 30% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Pintola Crunchy Unsweetened Peanut Butter high in fat?

Yes, according to FSA traffic-light guidelines, Pintola Crunchy Unsweetened Peanut Butter is classified as high in fat with 50.0g per 100g (the threshold is 17.5g). Of this, 7.8g is saturated fat.

Is Pintola Crunchy Unsweetened Peanut Butter low in sugar?

Yes, Pintola Crunchy Unsweetened Peanut Butter has only 3.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Pintola Crunchy Unsweetened Peanut Butter low in salt?

Yes, Pintola Crunchy Unsweetened Peanut Butter contains only 0.05g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Pintola Crunchy Unsweetened Peanut Butter high in fibre?

Yes, Pintola Crunchy Unsweetened Peanut Butter provides 9.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Why is Pintola Crunchy Unsweetened Peanut Butter so high in calories?

At 609 kcal per 100g, Pintola Crunchy Unsweetened Peanut Butter is energy-dense, primarily due to its high fat content (50.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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