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Pico Green Chilli: Nutritional Values & Calorie Data

Pico Green Chilli contains 71 kcal per 100g, with 1.5g of protein, 16.0g of carbohydrates, and 0.1g of fat. It is low in fat.

  • Brand: Pico
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Pico Green Chilli is a food item that can be part of a varied diet. Per 100g serving, it provides 71 kcal of energy, 1.5g of protein, 16.0g of carbohydrates, and 0.1g of fat.

With just 0.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet. How much does Pico Green Chilli really add to your day? At 71 kcal per 100g, our nutrition information calculator tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Pico Green Chilli?

Pico Green Chilli contains 71 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Pico Green Chilli a good source of protein?

Pico Green Chilli contains 1.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Pico Green Chilli low in fat?

Yes, Pico Green Chilli contains only 0.1g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Pico Green Chilli high in salt?

Pico Green Chilli contains 5.90g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 98% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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