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Calories in Pickled Red Cabbage: Protein, Carbs & Fat

Pickled Red Cabbage contains 20 kcal per 100g, with 0.8g of protein, 3.5g of carbohydrates, and 0.1g of fat. Low in fat, with just 0.1g per 100g. A low-calorie choice at 20 kcal per 100g, great for those watching their intake. A vegan-friendly option.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.47mg, Calcium 40.0mg, Vitamin C 36.6mg
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Nutritional Overview

Pickled Red Cabbage is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 20 kcal of energy, 0.8g of protein, 3.5g of carbohydrates, and 0.1g of fat.

With just 0.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 3.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

It contains 36.6mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

At just 20 kcal and 0.1g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Pickled Red Cabbage is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Pickled Red Cabbage carries 20 calories in every 100g. Our calorie finder uk adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Pickled Red Cabbage?

Pickled Red Cabbage contains 20 kcal per 100g, which is approximately 1% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Pickled Red Cabbage a good source of protein?

Pickled Red Cabbage contains 0.8g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Pickled Red Cabbage low in fat?

Yes, Pickled Red Cabbage contains only 0.1g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Pickled Red Cabbage low in sugar?

Yes, Pickled Red Cabbage has only 3.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Pickled Red Cabbage suitable for vegans?

Yes, Pickled Red Cabbage is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 20 kcal and 0.8g of protein per 100g.

Is Pickled Red Cabbage free from major allergens?

Pickled Red Cabbage does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Pickled Red Cabbage rich in vitamin C?

Yes, Pickled Red Cabbage contains 36.6mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Is Pickled Red Cabbage good for weight loss?

With only 20 kcal and 0.1g of fat per 100g, Pickled Red Cabbage meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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