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Piccolo Pear, Kale, Pea & Kiwi Nutrition Facts per 100g

Piccolo Pear, Kale, Pea & Kiwi contains 56 kcal per 100g, with 1.9g of protein, 10.0g of carbohydrates, and 0.5g of fat. It is low in fat.

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Nutritional Overview

Piccolo Pear, Kale, Pea & Kiwi is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 56 kcal of energy, 1.9g of protein, 10.0g of carbohydrates, and 0.5g of fat.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving contains 0.01g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Piccolo Pear, Kale, Pea & Kiwi comes to 56 kcal per 100g. Our food calorie intake calculator adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Piccolo Pear, Kale, Pea & Kiwi?

Piccolo Pear, Kale, Pea & Kiwi contains 56 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Piccolo Pear, Kale, Pea & Kiwi a good source of protein?

Piccolo Pear, Kale, Pea & Kiwi contains 1.9g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Piccolo Pear, Kale, Pea & Kiwi low in fat?

Yes, Piccolo Pear, Kale, Pea & Kiwi contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Piccolo Pear, Kale, Pea & Kiwi low in salt?

Yes, Piccolo Pear, Kale, Pea & Kiwi contains only 0.01g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Piccolo Pear, Kale, Pea & Kiwi (56 kcal per 100g). Tap one to compare them side by side.

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