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Piccolo Carrot,Sweet potato and butternut squash Nutrition Facts per 100g

Piccolo Carrot,Sweet potato and butternut squash contains 62 kcal per 100g, with 0.9g of protein, 10.6g of carbohydrates, and 1.3g of fat. A low-fat option at just 1.3g of fat per 100g.

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Nutritional Overview

Piccolo Carrot,Sweet potato and butternut squash is a food item that can be part of a varied diet. Per 100g serving, it provides 62 kcal of energy, 0.9g of protein, 10.6g of carbohydrates, and 1.3g of fat.

With just 1.3g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving provides 2.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. There's no need to guess how Piccolo Carrot,Sweet potato and butternut squash fits your day. It's 62 kcal per 100g, and our nutrition calories calculator does the maths for you.

Frequently Asked Questions

How many calories are in Piccolo Carrot,Sweet potato and butternut squash?

Piccolo Carrot,Sweet potato and butternut squash contains 62 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Piccolo Carrot,Sweet potato and butternut squash a good source of protein?

Piccolo Carrot,Sweet potato and butternut squash contains 0.9g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Piccolo Carrot,Sweet potato and butternut squash low in fat?

Yes, Piccolo Carrot,Sweet potato and butternut squash contains only 1.3g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Piccolo Carrot,Sweet potato and butternut squash high in fibre?

Yes, Piccolo Carrot,Sweet potato and butternut squash provides 2.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Piccolo Carrot,Sweet potato and butternut squash (62 kcal per 100g). Tap one to compare them side by side.

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