Skip to main content
Menu

Home › Calories › Fruit & Vegetables › Piccolo Blushing berries, pear and banana

Piccolo Blushing berries, pear and banana: Full Macro & Calorie Guide

Piccolo Blushing berries, pear and banana contains 58 kcal per 100g, with 0.8g of protein, 11.0g of carbohydrates, and 0.5g of fat. It is low in fat.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Piccolo Blushing berries, pear and banana is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 58 kcal of energy, 0.8g of protein, 11.0g of carbohydrates, and 0.5g of fat.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet. A 100g portion of Piccolo Blushing berries, pear and banana is 58 kcal. Our food nutrition calculator tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Piccolo Blushing berries, pear and banana?

Piccolo Blushing berries, pear and banana contains 58 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Piccolo Blushing berries, pear and banana a good source of protein?

Piccolo Blushing berries, pear and banana contains 0.8g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Piccolo Blushing berries, pear and banana low in fat?

Yes, Piccolo Blushing berries, pear and banana contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Piccolo Blushing berries, pear and banana (58 kcal per 100g). Tap one to compare them side by side.

Related Foods