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Piccalilli: Calorie Count & Nutritional Breakdown

Piccalilli contains 95 kcal per 100g, with 0.8g of protein, 18.0g of carbohydrates, and 2.0g of fat. A low-fat option at just 2.0g of fat per 100g. It is suitable for vegans.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.00mg, Calcium 20.0mg, Vitamin C 2.0mg
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Nutritional Overview

Piccalilli is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 95 kcal of energy, 0.8g of protein, 18.0g of carbohydrates, and 2.0g of fat.

With just 2.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Piccalilli is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Turning Piccalilli into a real number rather than a guess takes seconds. Our nutritional food calculator logs its 95 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Piccalilli?

Piccalilli contains 95 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Piccalilli a good source of protein?

Piccalilli contains 0.8g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Piccalilli low in fat?

Yes, Piccalilli contains only 2.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Piccalilli suitable for vegans?

Yes, Piccalilli is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 95 kcal and 0.8g of protein per 100g.

Is Piccalilli free from major allergens?

Piccalilli does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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