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Calories in Picadillo (Cuban ground beef hash): Protein, Carbs & Fat

Picadillo (Cuban ground beef hash) contains 145 kcal per 100g, with 12.0g of protein, 8.0g of carbohydrates, and 7.5g of fat. A good source of protein, with 12.0g per 100g.

  • Allergens: None of the major allergens
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 2.10mg, Calcium 8.0mg, Vitamin C 0.0mg
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Nutritional Overview

Picadillo (Cuban ground beef hash) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 145 kcal of energy, 12.0g of protein, 8.0g of carbohydrates, and 7.5g of fat.

It is a good source of protein, providing 12.0g per 100g (around 33% of its energy), approximately 24% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 3.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.1mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Picadillo (Cuban ground beef hash) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Picadillo (Cuban ground beef hash) alone won't break your daily goal, but 145 kcal per 100g adds up if you're not counting it. Our carb counter uk does the counting.

Frequently Asked Questions

How many calories are in Picadillo (Cuban ground beef hash)?

Picadillo (Cuban ground beef hash) contains 145 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Picadillo (Cuban ground beef hash) high in protein?

Yes, Picadillo (Cuban ground beef hash) provides 12.0g of protein per 100g (around 33% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Picadillo (Cuban ground beef hash) provides 24% of this.

Is Picadillo (Cuban ground beef hash) low in sugar?

Yes, Picadillo (Cuban ground beef hash) has only 3.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Picadillo (Cuban ground beef hash) halal?

Yes, Picadillo (Cuban ground beef hash) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Is Picadillo (Cuban ground beef hash) free from major allergens?

Picadillo (Cuban ground beef hash) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Picadillo (Cuban ground beef hash) a good source of iron?

Picadillo (Cuban ground beef hash) contains 2.10mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  7. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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